http://dyronman.com/training A Weblog Product for Zope 2010-09-04T20:36:50 http://dyronman.com/training/99 Back at it. It's the story of our lives. Just keep plugging. When things seem hopeless, just do a mile or two. Just believe, for goodness' sake! Back in the saddle... dhamlin 2010-09-04T20:36:50 http://dyronman.com/training/98 It's too hot to get back into training. That's my excuse today. Well, it was until yesterday. Ran 4.25 and actually got a little cold. Well, not really cold, but my sweat was actually cooling my body off just a little bit... Travel should slow down jweofije... dhamlin 2010-08-17T12:52:21 http://dyronman.com/training/97 Well it's gotten just plain ridiculous. I'm too busy. Too much going on. Time to focus on slowing down, managing time, and what's important. Training goals for 2010 have gone by the wayside, suffering at the hands of life's speed bumps. Hardly salvagweofije... dhamlin 2010-07-12T14:21:06 http://dyronman.com/training/96 I had to put it on here (an entry for June), even though it's the 27th. That's an all-time record for late entry. Oh well. Looks like the Weeks of Insanity are coming to a close with GLCBS 2010...a nice way to finish it off. So training has been quitweofije... dhamlin 2010-06-27T20:48:54 http://dyronman.com/training/95 I love this word. It's something for which most people have intense desire. The thought of things which are "inspiring" evokes emotions and physiological responses like increased heart rate, breathing rate, etc. Yet inspiration is so simple. It's an weofije... dhamlin 2010-05-03T22:52:46 http://dyronman.com/training/94 So we head on into 2010 boldly with goals and dreams and some wild hairs. But the road is un-tested and unknown. So along the way, we run into some bumps. We keep plugging, but alas, it's just not what we expected. How will we react? Our training hisweofije... dhamlin 2010-04-06T15:07:11 http://dyronman.com/training/93 So we continue inevitably on in 2010, towards another annual set of goals. How are we holding up? Have we managed to stave off the winter poundage? Have we managed to avoid losing all sense of fitness? Begin visualizing the accomplishments you are woweofije... dhamlin 2010-03-07T02:58:28 http://dyronman.com/training/92 The bitter cold and snow has set in all over this great land (global warming!). We must dedicate ourselves to running just to stay warm (be exothermic!). We must resist the temptation to load on a layer of winter warmth around our midsections (too laweofije... dhamlin 2010-02-05T20:51:11 http://dyronman.com/training/91 Has anyone set any new goals for the year? I have. This year, I will race my first swimming-only race, and my first biking-only race. I am swimming the 500 and maybe the mile. My goal is to swim the 500 in 5:40 or better. Then, I'm racing the Whitneyweofije... dhamlin 2010-01-05T02:35:10 http://dyronman.com/training/90 I've been quite the slacker here lately. 8.5 miles in 20 days. 1 swim workout. Javelina still has the shipping wrap on her. Why? I dunno. Been busy. Been very busy. It's all good. Thanks to you guys, especially Geoff and Casey, for pushing me throughweofije... dhamlin 2009-12-14T13:03:06 http://dyronman.com/training/89 Well, there comes that point where all the training may pay off - or maybe not. how fun! regardless of the outcome, as Asher says, "it's about the journey, not the destination," right? i dunno....something about failing in a race doesn't seem so chocweofije... dhamlin 2009-11-02T01:10:10 http://dyronman.com/training/88 I never understood this phrase until I started intense core training a few years back. Having good core body strength enables better form and faster times in all three of the sports I primarily engage in - swimming, biking, and running. I test it froweofije... dhamlin 2009-10-12T21:33:07