http://dyronman.com/training A Weblog Product for Zope 2008-11-05T10:34:55 http://dyronman.com/training/77 It's officially autumn. The clocks have all been set back. When you wake up, it's cold, and when you get home from work, it's dark. So what are you gonna do? You're gonna suck it up, and get up in the cold, dark morning, and run at lunch when possiblweofije... dhamlin 2008-11-05T10:34:55 http://dyronman.com/training/76 What's with these winds of change? Obama says change. McCain says change. Our economy's changing - such that no one has change for a dollar any more. And it's gettin' cooler out there. THIS is the time of year to get those miles in - like a squirrel weofije... dhamlin 2008-10-08T15:34:02 http://dyronman.com/training/75 The Rock and Roll Half Marathon was a success for many members of the Hamlin family. Tom, Cheryl, and Marria all competed. Shannon Elsea (nee Hamlin) also competed. It was a humid day, but worse than that - I sat it out. Why? Well, someone had to watweofije... dhamlin 2008-09-02T21:43:54 http://dyronman.com/training/74 Run with patience the race that is set before you! In a tennis-life analogy, I have noticed many people make "unforced errors," and have made many myself. What is a Life Unforced Error (LUE), and why do they happen? I define a LUE as you might expectweofije... dhamlin 2008-08-06T12:51:59